04/22/2021

CrossFit 45 North – CrossFit

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Triple Threat (No Measure)

face pull, rotate, y press
As part of class warm up.

3×20, use plates or banded around the rig.

Metcon (Time)

For Time:

21 Push Press (95/65)

400m Run

42 DU’s

15 Push Press

400m Run

30 DU’s

9 Push Press

400m Run

18 DU’s

**Add 10lbs each set of Push press. PP must be unbroken. If you break, run 200m.**

**DU’s must be unbroken. If you break, start that set over.**

Metcon (Time)

45 North at home:

21 Push Press

400m Run

42 Jumping Jacks

15 Push Press

400m Run

30 Jumping Jacks

9 Push Press

400m Run

18 Jumping Jacks