04/23/2021

CrossFit 45 North – CrossFit

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Week2: Halt Clean + Clean (8×1)

Pull from floor, 2 second pause at knee. Plus Clean without pause.
Increase from last week.

Metcon (Time)

For Time

14-12-10-8-6-4-2

Alternating DB Snatch (50/35)

2-4-6-8-10-12-14

T2B

Metcon (Time)

45 North at Home

14-12-10-8-6-4-2

Odd Object G2OH

2-4-6-8-10-12-14

Alternating leg V-Ups