05/19/2021

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time:

50 S2OH (135/95) RX+ (155/105)

**Every Drop= 200m Run**

After 50 S2OH are completed, Rest 3 minutes then complete:

100 KBS (55/35)

**Every stop= 200m Run**

Score is total time, including 3 minute rest.

Metcon (Time)

45 North at Home:

For Time:

50 Push ups

800m Run

100 Odd Object KBS

800m Run