05/21/2021

CrossFit 45 North – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

50 DU’s

21 Burpees

21 Front squats (75/55)

50 DU’s

18 Burpees to target

18 front squats

50 DU’s

15 Lateral burpees over bar

15 Front squats

50 DU’s

12 Double push up burpee

12 Front squats

50 DU’s

9 Gorilla Burpees

9 Front Squats

RX+ 9 Burpee MU’s (Bar or Ring) in place of Gorilla burpees

Metcon (Time)

45 North at home:

50 DU’s or singles

21 Burpees

50 DU’s or singles

18 Burpees

50 DU’s or singles

15 Burpees

50 DU’s or singles

12 Burpees

50 DU’s or singles

9 Burpees