05/25/2021

CrossFit 45 North – CrossFit

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Week : Overhead Squat (4 sets)

4 Sets

Set 1: 10 reps at 65%

Set 2: 8 reps at 70%

Sets 3 and 4: 6 reps at 75%
Record your final 2 sets.

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

6 Power Cleans (95/65)

6 Push Press (95/65)

6 HSPU

6 OH Lunges (95/65)

RX+:

135/95

Every other round, strict HSPU

Metcon (AMRAP – Rounds and Reps)

45 North at home

16 Min AMRAP

6 Ground to shoulder w/object

6 Shoulder to Overhead

6 Weighted Lunges