JRuh

CrossFit 45 North – CrossFit

12 Days of Christmas (Time)

12 Days of Christmas

1-snatch(squat)/clean 95/65

2-burpee box jump overs 24/20

3-pull ups

4- overhead barbell lunges

5- jumping air squats

6- KB thrusters 53/35

7-kbs

8- med ball sit ups

9- power cleans

10- double unders

11-hollow rocks

12- front squats
Mob:

Figure four on wall

Floss shoulders