12/30/16

CrossFit 45 North – CrossFit

Weightlifting

Every 2 min on the 2 min for 20 minutes

(10 sets)

Sets 1 to 5 hang snatch – 2 reps linked building

Sets 6 to 10 – 2 reps not linked full snatch

Hang Snatch (5 sets x 2 reps linked building)

Snatch (5 sets x 2 reps not linked (1,1))

Metcon

Metcon (Time)

2 Rounds for Time

20 HSPU

30 Alternating Pistols

40 Alternating DB Snatches

45/35

RX+: 20 of the 40 HSPU must be strict (pick how to accomplish this)

Time Cap 16 Minutes

Post wod Mobility

pigeon

doorway