10/05/2021

CrossFit 45 North – CrossFit

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Week1: Halt Clean (4×2)

Pull from floor; 2 second pause at knee
Stay light. Focus on mechanics. Use as part of your warm up for the clean.

Week1: Clean (4×3)

Metcon (Time)

3 RFT

25/20 Cal Row

15 HSPU

400m Run

15 Power Snatch (75/55)

RX+

(95/65)

**For RX and RX+, Snatches must be unbroken.

Metcon (Time)

45 North at Home

3 RFT

400m Run

25 Hand release Push ups

15 Ground to OH w/odd object