12/02/2021

CrossFit 45 North – CrossFit

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Unweighted Bulgarian Split Squats (No Measure)

3 rds of 10 reps per side, as part of general warm up.

Metcon (Weight)

EMOTM 16 Mins

10 Box Jumps (24/20)

1 Squat Clean

**Increase weight every even round. You pick starting weight and increase each time.

Score is your TOTAL weight moved throughout the WOD.

Metcon (AMRAP – Reps)

45 North at Home

EMOTM 16 Mins

10 Weighted Step Ups

1 Odd Object Clean