12/27/2021

CrossFit 45 North – CrossFit

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Tillman (Time)

7 RFT

7 Deadlifts (315/205)

200m Run

15 Pull Ups

45 Second rest
In honor of Pat Tillman. Died, April 22nd 2004. In Afghanistan.

#honorhim

Metcon (Time)

45 North at home

7 RFT

7 Odd object deadlifts

200m run

15 Odd object bicep curls