12/21/2021

CrossFit 45 North – CrossFit

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Metcon (Time)

5 RFT

7 Hang Power Cleans (95/65)

14 T2B

28 KBS (55/35)

RX+

(155/105)

Metcon (Time)

45 North at home

5 RFT

7 Odd Object hang power cleans

14 V-Ups

28 Odd object KBS