12/23/2021

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time, break up however you want.

200 DU’s

100 Cals on Bike or Ski

50 HSPU

25 Ring Dips

15 Bear Crawls (Length of gym)

RX+: 8 Handstand walks instead of bear crawls. Length of Gym.

Metcon (Time)

45 North at home

For time, break up however you want.

200 Jump Rope

1 Mile run(may break up)

50 Push Ups

25 Box Dips

15 Bear Crawls