01/03/2022

CrossFit 45 North – CrossFit

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Week1: Power Clean (4×3)

Perform at 60% of Clean & Jerk

Metcon (Time)

For Time:

30 Power Cleans (115/75)

30/21 Cal Row

**Rest 3 Mins**

25 Push Press (115/75)

25/18 Cal Row

**Rest 3 Mins**

20 Thrusters (115/75)

20/15 Cal Row

Metcon (Time)

45 North at home:

For time:

30 Odd Object hang Power Cleans

30 Jumping Jacks

25 Odd object Push press

25 Jumping Jacks

20 Odd object Thrusters

20 Jumping Jacks