01/24/2022

CrossFit 45 North – CrossFit

View Public Whiteboard

Week4: Power Clean (6×1)

Increase from last week.

Wodapalooza Complex (3 Rounds for weight)

15 Mins to complete:

3 Hang Cleans

3 Front Squats

3 Jerks

@65% of C&J 1RM

**Rest; add weight

2 Hang Cleans

2 Front Squats

2 Jerks

**Rest; add weight

1 Hang Clean

1 Front Squat

1 Jerk

**Clean may be power or squat. Jerk Can be push or split.**

Metcon (Time)

CF 45 North at home:

3 odd object hang cleans

3 odd object front squats

3 odd object shoulder to overhead

400m run

2 odd object hang cleans

2 odd object front squats

2 odd object shoulder to overhead

400m run

1 odd object hang clean

1 odd object front squat

1 odd object shoulder to overhead

400m run