4/27/17

CrossFit 45 North – CrossFit

Weightlifting

Every 75 seconds

Hang Clean (2-2-2 building and linked)

Clean (1-1-1-1-1 building)

Metcon

Metcon (Time)

10 Rounds

5 Deadlifts – 225/155

35 double unders

RX+ 275/185

Time Cap: 11 Minutes

Post wod Mobility

Rom wod