5/1/17

CrossFit 45 North – CrossFit

Weightlifting

10 total sets – every 90 seconds on the 90

build from the hang for 5 sets then floor for 5 sets

record best hang snatch and then best full snatch

Hang Snatch (1-1-1-1-1)

Snatch (1-1-1-1-1)

Metcon

Metcon (Weight)

8 Rounds:

Every 2 Minutes:

in 90 seconds complete:

10 Calorie Row + Max weight moved of Power Snatch (reps x weight)

in other words: work for 90 seconds and rest for 30 seconds

You pick the weight

Score is total weight moved

Post wod Mobility

doorway stretch

pigeon