20
May
Greg
CrossFit 45 North – CrossFit
Warm-up (No Measure)
“Fish Game”
One partner rows while the other sets up equipment. Winning team (highest score) gets to take 20 burpees off the workout
Metcon (Time)
Partner WOD
70 x Calorie Row
70 x Box Jump Overs 24/20
70 x Wall Balls 20/14
70 x Deadlift 185/135
70 x Burpees
70 x Deadlift
70 x Wall Balls
70 x Box Jump Overs
70 x Calorie Row
– Break up reps as needed with partner.