JRuh

Announcements

5 YEAR ANNIVERSARY PARTY – JUNE 24th!!! Starts at 11 am!
We would love for you to join in on the friendly comp as well. $20 gets you a shirt and fun!

CrossFit 45 North – CrossFit

Metcon (Time)

Yup. You read that right. Singles.

150 Single unders

50 Wallballs (20/14)

25 Burpee to target

150 Singles

40 Wallballs (20/14)

20 Burpee to target

150 Singles

30 Wallballs (20/14)

15 Burpee to target

150 Singles

Mob:

Calf stretch

3 way legs w/band

🎉🎉🎉