“720”

Announcements

Lori’s going away PARTY and
Barbells for Boobs Fundraiser
OCTOBER 20TH! 5:30pm

Come Celebrate Lori moving to Florida for her new adventure by doing GRACE 🙂 This is the Barbells for Boobs Fundraiser workout we will be doing as an individual or two person team! Minimum of $5 per person to all go towards Barbells for Boobs.

CrossFit 45 North – CrossFit

Metcon (Time)

3 Person Partner

120 x Burpees

120 x Box Jumps 24/20

120 x Cal Assault Bike

120 x KB Swing 72/55

120 x Push Press 135/95

120 x Power Cleans

– break up reps however you want

– 30 min time cap