08/01/2022

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20 mins

6 Squat Cleans @ 65% of C&J Max

8 Pull Ups

20 DU’s

1 Min Rest

RX+

C2B

Metcon (AMRAP – Rounds and Reps)

45 North at home

20 min AMRAP

6 DB Squat Cleans

8 DB Rows

20 Jump Rope

1 min rest