08/05/202

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time:

1000m Row

60 Lunges

30 T2B

500m Row

40 Lunges

20 T2B

250m Row

20 Lunges

10 T2B

RX+

4 Bar MU’s after each set of T2B

Metcon (Time)

45 North at home

3 RFT

400m Run

40 Lunges

20 Alternating leg V-Ups