08/24/2022

CrossFit 45 North – CrossFit

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Metcon (Time)

8 RFT

200m Run

5 Ring Dips

3 Power Cleans (95/65)

3 Front Squats

3 Push Press

RX+

Ring MU to 5 dips

Metcon (Time)

45 North at home:

8 RFT

200m Run

5 Dips on chair

3 Odd object Power cleans

3 Odd object squats

3 Odd object push press