09/21/2022

CrossFit 45 North – CrossFit

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Week5: 20 rep Backsquat

You will choose your weight and perform 20 back squats unbroken.

Metcon (Time)

10 RFT

3 Curtis P’s (95/65)

10 Bar Facing Burpees

**Each break on the Curtis P’s results in 12/10 Cal on bike.**

RX+ 135/95

**Curtis P:

Power Clean+R Lunge+Left Lunge+Push Press.

Metcon (Time)

45 North at home

10 RFT

3 Odd object Curtis P’s

10 Burpees