CrossFit – Wed, Oct 5

CrossFit 45 North – CrossFit

20 rep Backsquat (1×20
)

You will choose your weight and perform 20 back squats unbroken.
This is our second to last week. If an increase isn’t in the cards, try to stick with last weeks weight.

Metcon (6 Rounds for reps)

Every 2 minutes; for 6 sets:

10 DB C&J (50/35)

10 DB Deadlifts

*In remaining time, max Burpee Pull Up

****1 min rest between sets****

RX+

Max Burpee Bar MU’s

45 North at Home (Checkmark)

Every 2 minutes for 6 sets

10 DB Clean and Jerks

10 DB Deadlifts

**In remaining time; max burpees**

****Rest 1 minute between sets****