CrossFit – Tue, Oct 11

CrossFit 45 North – CrossFit

Curtsy Lunges (No Measure)

4×10

Holding light weight, as part of general warm up and accessory work.

Dead Bugs (No Measure)

As part of general warm up and accessory work. 4×10 reps

Just move! (AMRAP – Reps)

15 Min window:

Buy in: 1 Mile Run

With remaining time:

AMRAP

10 Med Ball V-Ups (20/14)

10 Med Ball Lunges (20/14)

30 SINGLE UNDERS

** Just because you can double under, doesn’t mean you should ignore the basics!** When you acquire one skill, don’t leave your basics behind.**

At home WOD is the same today.