CrossFit – Tue, Oct 18

CrossFit 45 North – CrossFit

Tempo Deadlift (3×6 reps at 50-60%)

Take 3 seconds to lower the bar to the ground

Deadlift (5×5 @ 75%)

Metcon (Time)

For Time:

50-40-30-20-10 DU’s

18-15-12-9-6 Double KBS (55/35)

RX+

72/55
At Home WOD is the same today.