CrossFit – Tue, Nov 15

CrossFit 45 North – CrossFit

Metcon (Time)

For Time:

100 DU’s

80 KBS (55/35)

400m Run

60 Ball Slams (40/20)

40 Box Jump Overs (24/20)

400m Run

20 GHD Sit Ups

10 TGU’s (55/35)

400m Run

45 North at home (Checkmark)

For Time:

100 Jump Rope

80 KBS

400m Run

60 Ground to overhead w/odd object

40 Step Ups

400m Run

20 Russian Twists

10 Turkish get ups w/object or KB

400m Run