CrossFit – Mon, Dec 26

Announcements

Everyday Warrior Battle of the Boxes 12/31-1/7 Ask a coach for details and go to everyday-warrior.org to sign up!

Nutrition Seminar! Saturday 1/7/23 at 10:30a with Coach Jaime. Come learn about food and fitness 🙂 $10 member price, $20 non member price.

CrossFit 45 North – CrossFit

Metcon (Time)

For Time:

Break up however you would like.

100 Cals Bike or ski (can be a combo)

75 Power Cleans (95/65)

50 Ring Push ups

15 Bear Crawls; length of gym

RX+

8 HS Walks length of gym

45 North at Home (Time)

5k Run