CrossFit – Thu, Dec 29

Announcements

Everyday Warrior Battle of the Boxes 12/31-1/7 Ask a coach for details and go to everyday-warrior.org to sign up!

Nutrition Seminar! Saturday 1/7/23 at 10:30a with Coach Jaime. Come learn about food and fitness 🙂 $10 member price, $20 non member price.

CrossFit 45 North – CrossFit

Metcon (Time)

2 RFT

15 S2OH (155/105)

20 GHD Sit Ups

25 Ball Slams (40/20)

800m Run

25 Ball Slams (40/20)

20 GHD Sit Ups

15 HSPU

800m Run

Must complete 10 Rope Climbs During the wod. Whenever you choose to do them. Included in total time.

RX+ Med ball GHD’s (20/14)

45 North at Home (Checkmark)

2 RFT

15 Shoulder to overhead w/odd object

20 Sit Ups

25 Ground to overhead w/odd object

800m Run

25 Ground to overhead w/odd object

20 Sit Ups

15 Pike Push Ups