CrossFit – Tue, Jan 10

Announcements

Relic Rumble master’s only (ages 30 and up) competition! Saturday 1/21 in Salem. MM, FF, and individual divisions. Head over to nwfitgames.com to sign up or come on down to cheer on the olds

CrossFit 45 North – CrossFit

KB Arm Bars (No Measure)

As part of warm up.

1 Arm Plank w/lat pull (Alternate with the arm bars. )

20 Pulls per arm, 3x

Metcon (5 Rounds for time)

5 RDS; each for time:

30 Unbroken KBS (55/35)

30 DU’s

200m Run

**Rest 1 minute between rds.**
At Home WOD is the same today.