CrossFit – Sat, Feb 4, Justin

Announcements

The CF Games open begins 2/16!! Get your shirts before the 16th! Go to our online store beastlyswag.com/vendor/45-north

CrossFit 45 North – CrossFit

Warm Up (Checkmark)

TEAM DEATH RACE!

Heel Spur (AMRAP – Rounds and Reps)

25m Partner AMRAP

30/25 Calorie Row

40 DB Hang Snatch 50/35

30/25 Calorie Row

40 Situps

30/25 Calorie Row

40 DB Lunges 50/35

RX+

– DB Hang Squat Snatch

– GHD Sit-up