CrossFit – Thu, Feb 2

Announcements

The CF Games open begins 2/16!! Get your shirts before the 16th! Go to our online store beastlyswag.com/vendor/45-north

CrossFit 45 North – CrossFit

You get what you get (AMRAP – Reps)

30 min AMRAP

Box Jumps (24/20)

HSPU

Dead lifts (225/155)

200m run

*Start with 5 reps of each movement, then add 1 each round. Run will stay at 200m.

RX+ DeficitHSPU (45lb plates)

45 North at home! (Checkmark)

30 Min AMRAP

20 Sit Ups

20 Step ups

20 Strict Press

20 Deadlift

200m Run