CrossFit – Mon, Feb 20

Announcements

Open theme week 2: 45 North!

CrossFit 45 North – CrossFit

Good Mornings (With Band or empty barbell. As part of warm up.
3×20)

The Chief is dead (5 Rounds for reps)

4 min AMRAP

3 Power cleans (135/95)

6 Push ups

9 Air Squats

12 Deadlifts (135/95)

**Rest 1 min; repeat for a total of 5x.**
At home WOD is the same today. Just odd object Dead lifts.