CrossFit – Sat, Mar 4 ; Jay

Announcements

45N Barbell Club returns Friday 3/10! 4:30-6p$100 for non-members and punch cards! Ask a coach for more details

CrossFit 45 North – CrossFit

Nidavellir (Time)

6 Rounds

10 DB Farmer Box Step Ups (50/35)

10 DxDB Deadlift

5 DxDB Hang Clean

10 DB Farmer Box Step Ups (50/35)

Rest 1 Minute