Lindsay

CrossFit 45 North – CrossFit

Metcon

Metcon (AMRAP – Reps)

30 Minutes

Partner 1 will start on the rower

Partner 2 will start with the AMRAP

Every 3 minutes, switch between the AMRAP and rower

Score will be Calories + reps from AMRAP

AMRAP:

10 Wall Balls

50 Double Unders

10 Deadlifts – 225/155