CrossFit – Wed, Mar 8

Announcements

45N Barbell Club returns Friday 3/10! 4:30-6p$100 for non-members and punch cards! Ask a coach for more details

CrossFit 45 North – CrossFit

Metcon (Time)

Partner WOD for Time:

42-30-18

OHS (95/65)

Pull Ups

Row Cals

RX+

C2B

Bike Cals

45 North at Home (Checkmark)

24-15-9

Squats w/odd object

Odd Object Rows

High Knee taps