1/15/18

Announcements

CPR/AED/First Aid Class – January 20th 10:30-2:30 ~You will be so glad you did!

CrossFit 45 North – CrossFit

Warm-up

Pullovers and Hamstrings (No Measure)

3 sets

A1. 10 PVC Pipe Pulldowns (laying down)

A2. 10 Hamstring curls with bands

Weightlifting

Deadlift (6 x 2 @70%)

Metcon

Metcon (AMRAP – Reps)

Work 45 seconds; rest 45 seconds

As many reps each movement. Accumulate total reps

5 Rounds

Station 1: Russian Swings 72/55

Station 2; SDLHP 105/75

Station 3: Power Snatches 105/75

RX+

135/95

Post wod Mobility

cobra

doorway