CrossFit – Sat, May 13; Jennie

CrossFit 45 North – CrossFit

Metcon (Time)

30 RFT w/a partner

3 Bar Facing Burpees

3 Front Squats (105/75)

3 Push Jerks

3 Bar Facing Burpees

*Every 3minutes, Complete 100m run with your partner.

WOD will start with the run. Partners will switch after each round.

RX+ (135/95)