CrossFit – Wed, May 10

CrossFit 45 North – CrossFit

EDW Battle Series 2023 WOD 2 (AMRAP – Rounds and Reps)

20 Min AMRAP

Row 100-200-300m etc….Increase by 100 each round

OHS 3-6-9- etc…Increase by 3 each round (95/65)

C2B 2-4-6- etc….Increase by 2 each round

Scaled: (65/45); Jumping C2B

45 North at Home (Checkmark)

20 Min AMRAP

200m Run

OHS w/odd object 3-6-9-etc…..

Bicep Curl 4-6-8-etc…..

*Run will stay at 200m, then each round your squat reps and bicep curls will increase.