CrossFit – Mon, Jun 19

Announcements

Nutrition seminar part 2! Saturday 6/24 after class. Bring food or $15 to participate. Let Coach Jaime know what option you are doing

Everyday Warrior Warriorthon July 1-2. 26 hour race. A warrior is honored every hour by participants running 1 mile on the hour.

CrossFit 45 North – CrossFit

Juneteenth (Time)

6 RFT

19 Double Push Up Burpees

18 Pull Ups

65 Alternating Jumping Lunges

400m Run

45 North at Home (Checkmark)

6 RFT

19 Push ups

18 Bent over rows

65 Alternating jumping lunges

400m Run