CrossFit – Sat, Nov 25; Jaime

CrossFit 45 North – CrossFit

tense few minutes (Time)

6 minute accumulation of front rack squat at 60-65% of 1 RM snatch (RX+ 8 minutes)

Every drop perform:

16 med ball sit ups (20/14)

8 paralette shoot throughs

4 squat snatches