CrossFit – Thu, Nov 23; 9am ONLY! Rudy

CrossFit 45 North – CrossFit

Thanksgiving: Earn your CL’s🤗 (AMRAP – Rounds and Reps)

AMRAP 36 minutes:

20 Power Cleans (155/105)

10 Ring Dips

20 Russian KBS (2/1.5)

1 Rope Climb

***Every 4 minutes Row or Run 400m***🙋🏼

Do NOT start with row or run🎉