8/11/15

CrossFit 45 North – CrossFit

Bench Press (rep scheme below )

8 reps x 3 sets at 75%

8 reps x 2 sets at 77%

Max Strict Pullups between each set – make it chest to bar if possible

Metcon (Time)

3 Rounds

Row 20 calories

30 second hang from bar

2 rope climbs

10 Beach Ball Boats

cash out

Accumulate 2 minute l sit

Post wod Mobility

forearms on floor

floor herkie