CrossFit – Thu, Nov 30

29
Nov

CrossFit – Thu, Nov 30

CrossFit 45 North – CrossFit

Metcon (Time)

2 RFT

Run OR Bike

800m

Rest 2:30 Mins

600m

Rest 2 min

400m

Rest 1:00 min

200m

Rest :30 Secs
At home WOD is the same today.