WOD

CrossFit 45 North – CrossFit NYE with the Girls (Time) 400m Run 15 OHS (95/65) 15 Hang power cleans (95/65) 400m Run 21 Thrusters (95/65)... Read More

CrossFit 45 North – CrossFit 12 Days of Christmas (Time) 12 Days of Christmas 1-snatch(squat)/clean 95/65 2-burpee box jump overs 24/20 3-pull ups 4- overhead... Read More

CrossFit 45 North – CrossFit

CrossFit 45 North – CrossFit

CrossFit 45 North – CrossFit Vogeler (Time) 5 RFT 15 R Arm Russian KBS (55/35) 15 L Arm Russian KBS 15 R Arm Lunges 15... Read More

CrossFit 45 North – CrossFit Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 50/40 Cal Row 50 DU’s 25 Burpees Directly into: 6 Min... Read More

CrossFit 45 North – CrossFit Metcon (Time) 2 RFT Run OR Bike 800m Rest 2:30 Mins 600m Rest 2 min 400m Rest 1:00 min 200m... Read More

CrossFit 45 North – CrossFit Week4: Squat Clean and Jerk (5×1) Increase from last week. Metcon (Time) Every 3 mins for 7 RDS 1 RD... Read More

CrossFit 45 North – CrossFit Metcon (Time) 3 RFT w/a partner; 30 Squat Cleans (95/65) 30 Pull Ups (RX+ 12 Bar MU’s) 800m Run You... Read More

CrossFit 45 North – CrossFit Inverted Ring Rows (3 sets for max reps) Metcon (Time) 3 RFT w/a partner; 30 Squat Cleans (95/65) 30 Pull... Read More