WOD

CrossFit 45 North – CrossFit View Public Whiteboard Opt1: Metcon (Time) For Time: 3 Rounds: 12 Alternating DB/KB Snatch (50/35) Use two DB/KB’s 48 DU’s... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Power Clean + Push Press (1x) Do 1 Power clean plus max push press. Increase from... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Opt1: Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 10 Bent over KB/DB rows (5/arm) 15... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Opt1: Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP (as many rounds and reps as possible)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (No Measure) Pick a workout from the last 7 weeks that you haven’t done. Or, get... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Opt1: Metcon (Time) 2 Rounds For time: 800m Run or Row 30 Air Squats 30 Lunges 30... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Opt1: El Bad Hombre (Time) 2 Round for Time: 150 DU’s 50 Thrusters (45/35) 400m Run **Rest... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Power clean+3 Push Presses (4x) One power clean plus 3 push press. 4xIncrease from last week.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Opt1: Metcon (5 Rounds for reps) 5 Rounds for reps 1:00 minute max :DB/KB passes in plank.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Back Squat (6×1) Increase from last week. Last set max reps. Record last set. Opt1: Sunshine... Read More