WOD

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Spend 15-20 minutes reviewing the Clean. Week1: Clean (1×1) Work to 75% of your... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 1 Mile Weighted Carry **choose what you would like to carry. Each time you set... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP Buy In: 200 Bodyweight Lunges Then as many... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Review Rowing technique for 10-15 Minutes. Metcon (Time) For Time: 5K Row **Every 500m... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Band Pull Aparts (No Measure) Complete 75 Band Pull Aparts as part of your warm up. Metcon... Read More

CrossFit 45 North – CrossFit View Public Whiteboard KB Flow (1x) 5 Mins total: :20 Sec Farmer carry hold :20 Sec Front rack hold :20... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) “Smurph” 800m Run 50 Pull Ups 100 Push Ups 150 Air Squats 800m Run **If... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Deadlift (1x) NOT GOING FOR A MAX! Spend 15-20 minutes reviewing the points of performance of the... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Clean and Jerk (1x) Spend 15-20 minutes reviewing the clean and jerk. Each athlete will work to... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Accessory/Warm Up: Using 2 KB’s 5 RDS: :20 sec Farmers Carry Hold :20 sec... Read More