WOD

CrossFit 45 North – CrossFit View Public Whiteboard Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Eccentric Chest to Bar (4×3) jump up as high as possible and slowly lower down could use... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) AMRAP 10 Mins: Buy in: 1 Mile Run Then Max Slam Balls... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Death March (3×20) one dumbbell for each handChoose weight. Ten/leg. Back Extensions (3×10) Hold a plate for... Read More

CrossFit 45 North – CrossFit View Public Whiteboard 2019 EDW Battle Series Wod 2 (AMRAP – Reps) 0-9:00mins Establish 3 Rep max OHS from rack.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Back Squat (1×1) 15-20 mins to establish 1 heavy single. Metcon (Time) 4 RFT 15/12 Cal... Read More

CrossFit 45 North – CrossFit View Public Whiteboard WEEK4: Hang Power Clean (1×1) 15-20 Mins to establish 1 Heavy rep Metcon (AMRAP – Rounds and... Read More

CrossFit 45 North – CrossFit View Public Whiteboard The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245#... Read More