Luis – CrossFit 45 North

CrossFit 45 North – CrossFit

2019 EDW Battle Series Wod 2 (AMRAP – Reps)

0-9:00mins

Establish 3 Rep max OHS from rack.

One athlete working at a time.

9-15:00= 6 min AMRAP

9 G2OH (95/65)

28 Box Jump Overs (24/20)

One athlete working at a time.

Scaled: Front Squats from rack, and (65/45) and 20″ box all.
Reps can be split up however you like during the AMRAP.

Note 3RM in comments of your score.