WOD

CrossFit 45 North – CrossFit View Public Whiteboard Push Press + Push Jerk Complex (4 Sets) 4 Sets : 1) 3 Push Press + 1... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Deadlift (4 x 3 Reps) 75% Deficit Deadlift (4 x 2 Reps) 70% Metcon (AMRAP – Rounds... Read More

CrossFit 45 North – CrossFit View Public Whiteboard 10 cal Row TT (Time) Repeat 3x Score is slowest round Rest 90 seconds between rounds. 20/20... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 10 RFT: 5 Pull Ups 10 Push Press (95/65) 15 Ab mat sit ups

CrossFit 45 North – CrossFit View Public Whiteboard Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Accessories A1: Tabata Planche Holds B2: Tabata Shoot throughs Metcon (Time) For Time: 1 mile run 400m... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Front Squat + Push jerk (1×1) 10 FS + 1 Push Jerk @ 75% 8 FS +... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Back Squat (5×5 ) 70% Last set max reps Metcon (AMRAP – Reps) 12 min AMRAP 2... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) Teams of 2, 35 Min Cap For Time: 100 Back Squats (135/95) 100 Deadlifts (225/155)... Read More